Take a stand.

So I'm trying to get on Microsoft Word to finish my Spanish report, and I missed and clicked on some thing that tells the correct posture and such one should have to get the most productivity out of using one's computer. It had several sub-pages about differing things, like "personal positioning" and "taking breaks." Look what I found on the last page:

Be Healthy

A healthy lifestyle can help you perform and enjoy your everyday activities, including the time spent at your computer.


For overall good health, consider the following:

• Eat a balanced diet and get adequate rest.
  
  
• Exercise for overall fitness to give strength and flexibility to your body. Keep in mind that you should consult a qualified health professional to help you choose the stretches and exercises that are right for you.
  
  
• Learn to manage stress. One way to reduce stress at work is to plan your work area and schedule so that noise and distractions are kept to a minimum.
  

Learning more about your health is an important step in staying comfortable and productive while using your computer. Enjoy your computer experience.

What, so if you eat McDonald's and sit in a chair all day, you won't be able to use your computer as effectively as, say, Mr. Uber-Fit-Tastic?



(no wonder Ronald McDonald doesn't answer my emails...)